PSYCHOLOGICAL THERAPY AND CLINICAL SUPERVISION

I offer a warm, collaborative space where we can explore what matters to you. Whether you're seeking individual therapy, couples counselling, or clinical supervision, I draw on evidence-based approaches tailored to your needs.

Individual therapy

One-on-one sessions for adults, drawing on integrative, neuroaffirming and trauma-informed approaches. I work primarily with Schema Therapy (parts work) and EMDR, alongside attachment-based models.

Couples counselling

For couples seeking to strengthen their relationship, I incorporate Gottman Method and Emotion Focused Therapy principles to support communication, connection and repair.

Clinical supervision

I am a board approved supervisor and offer clinical supervision to psychologists and registrars. Please get in touch to discuss your supervision needs.

What I can help with

The majority of my practice focuses on:

Anxiety and panic attacks Assertiveness Anger management Burnt out Complex Trauma (C-PTSD) Depression Grief and Loss Interpersonal challenges and relationship difficulties Neurodivergence (ADHD + Autism)

My treatment frameworks

I work from an integrative, neuroaffirming, trauma-informed approach. I have extensive training in:

Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT) Eye Movement Desensitisation and Reprocessing (EMDR) Emotion Focused Therapy (EFT) Gottman Method (Levels 1 & 2) Mindfulness based interventions Schema Therapy

We are haunted by what we refuse to bring to consciousness.

— James Hollis